Wellness Woman 40 and Beyond Holistic Living and Wellness

Holistic Living and Wellness Tips for Women 40 and Beyond (and all the people who love them!)

Healthy Breakfast Ideas for Holistic and Well Living

One of the most important things you can do when it come to living a holistic and well life is to have a healthy breakfast. A healthy breakfast doesn't necessarily mean BIG breakfast. You can have a filling and healthy breakfast without a lot of calories and fat. Below are some suggestions...

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10 Fun,Simple and Holistic Ways To Achieve Wellness in 2017!

The year 2016 is over (finally) and all of us are ready to move forward. Many of us want to move forward and made commitments to get fit, stay healthy, and just feel better in our "skin". While these are great commitments for 2017, sometimes we get stuck and need help on how to keep these...

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Are You Showing Yourself Love? Here Are 6 Simple Ways To Enter Into Self-Love

Today I took time to think about how I treat myself. I realized I am not taking enough time for self-love. I'm not taking time to do those things that I love to do to help me feel better in my skin. Yes exercise is important, eating healthy is essential, but self-love is truly key to be...

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10 Foods That Boost Your Mood To Help Chase Away The Winter Blues

As I assess things that I know I need to change in order to be well, I have to think about what happens to me when Winter first arrives. I have to admit that I suffer from the "Winter Blues". It doesn't last long but it definitely does come for about two weeks. I started thinking about others...

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Increase Your Wellness - Start Your Day In A Positive Way

Making a lifestyle change to stay healthier is always a challenge. There are so many reasons NOT to make a change. After all, most people get frustrated and demotivated to work out, to watch what they eat, to take out time to do something nice for themselves, and so many other things that we...

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Sleepless and Cranky - 10 Surefire Holistic Ways to Get A Great Night's Sleep

I promised myself when I started this journey to wellness that I would increase my work life balance. I think I have done that. I promised myself that I would do more varied workouts and I am doing that. I also promised myself that I would get more than 4 hours of sleep a night..I am still...

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Yoga - Wonderful Stress Reduction Moves

Yoga is one of the best movements for stress. It is low impact, works well with getting the blood flow going, and is excellent when establishing a level of flexibility and peace. This sun salutation movement is a wonderful way to start your morning. 1. Mountain pose: Start by bringing your...

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How To Stop Cravings Caused By Stress

One of the topics I hear women talk about all the time is CRAVINGS!! Whether you are 25, 55, 75 or 105 we all have cravings. It really starts to get crazy during PMS, Menopause, and periods of extreme stress. I decided to attack my cravings in a different way. I know all about the different...

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